Why I’ll Never Eat Gluten Even Though I’m Not Celiac
As someone who is managing Ulcerative Colitis through natural medicine and lifestyle changes, I have become incredibly intentional about what I put into my body. One of the biggest and most life-changing decisions I’ve made is eliminating gluten entirely. While I am not celiac, I have found that gluten plays a major role in gut health, inflammation, and overall well-being—something that extends far beyond those with diagnosed gluten intolerances
The primary way gluten harms the gut lining is by increasing the production of zonulin, a protein that regulates the tight junctions in the intestinal wall. When zonulin levels rise, these junctions loosen, making the gut lining more permeable. This condition, often referred to as leaky gut syndrome, allows harmful substances—such as undigested food particles, toxins, and bacteria—to enter the bloodstream.
Once these foreign particles bypass the gut barrier, the immune system reacts as if it’s under attack, triggering chronic inflammation. Over time, this inflammatory response can contribute to a range of health issues, from digestive disorders like Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) to autoimmune conditions, skin disorders, and even mental health issues.
Dr. Alessio Fasano, a leading researcher in celiac disease and gut health, has published studies demonstrating how gluten’s effects on zonulin production and gut permeability apply not just to celiac patients but to the general population. Zonulin and its regulation of intestinal barrier function: the biological door to inflammation, autoimmunity, and cancer - PubMed
The Link Between Gluten and Chronic Disease
Research has shown that a weakened gut lining and chronic inflammation are linked to a variety of chronic conditions, including:
Autoimmune diseases such as rheumatoid arthritis, Hashimoto’s thyroiditis, and multiple sclerosis
Neurological disorders including anxiety, depression, and brain fog
Metabolic issues such as obesity and insulin resistance
Cardiovascular diseases, as inflammation plays a key role in heart disease
Dr. William Davis, in his groundbreaking book Wheat Belly, highlights how modern wheat has been genetically altered and processed in ways that make it more inflammatory than ever before. He explains how wheat-derived gluten contributes to blood sugar spikes, systemic inflammation, and increased gut permeability, exacerbating a host of modern health problems. Wheat Belly - Dr. William Davis
The Role of Gluten in Nutrient Absorption
A damaged gut lining does more than just contribute to inflammation; it also affects nutrient absorption. When the gut barrier is compromised, essential vitamins and minerals—such as iron, zinc, and B vitamins—are not properly absorbed, leading to deficiencies that can impact energy levels, immune function, and overall vitality. Many people experience persistent fatigue, brain fog, and digestive discomfort without realizing that gluten consumption may be a contributing factor.
Should Everyone Avoid Gluten?
While some experts argue that gluten is only harmful to those with celiac disease or a diagnosed gluten sensitivity, emerging research suggests otherwise. Given its potential to impact gut permeability, inflammation, and nutrient absorption, there is a strong case for reducing or eliminating gluten—especially for those dealing with chronic illness. The rise in modern wheat processing methods and the prevalence of glyphosate (a common herbicide used on wheat crops) further compound the problem, making today’s wheat a very different product from what our ancestors consumed.
Many people don’t realize they could benefit from a gluten-free diet until they try it for themselves. If you are struggling with chronic illness, unexplained digestive issues, or persistent inflammation, I encourage you to explore how gluten might be affecting your health.
For more insights on optimizing gut health naturally, visit my website: www.hurdlesofhealing.com